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Personal Trainer
Strength Training
Fat Loss
Injury Rehabilitation
Injury Prevention
Cardio Fitness
Nutritional Advice
Functional Fitness
Level 3 Personal Trainer
Level 2 Fitness Instructor
Postural Stability Instructor
Level 3 Personal Trainer and Online Coach specialising in functional fitness for all levels.
My background within the NHS in physiotherapy and rehabilitation has enabled me to transition into personal training with a wealth of knowledge.
I am a certified Postural Stability Instructor and a soon to be qualified Level 4 Nutritionist in Weight Management and Athletic Performance.
My aim is to improve your mental and physical wellbeing through education and training.
Email: jessrocksolidpersonaltraining@gmail.com
Telephone: 07789632718
